Body

Health | At Work | Environment

How Much Water Does Your Body Need?

Your body is made up of 70% water which means that it is a very important element for your health.

Each day your body loses fluid in normal daily activities, if you are playing sport your body will naturally lose more fluids and therefore requires you to replace them.

Please review our hydration calendar to determine how many glasses of water you should be drinking to maintain your body’s hydration and overall health.

Hydration Calculator

Rainpure. It's clearly a healthier choice.

Back to Health | View product range | Make an enquiry